Starters become the main event

Another simple, easy-to-prepare (but still delicious and nutritious) meal last night.  We took the Antipasti idea from the previous evening and added some extra protein, in the form of tuna, chorizo slices and hard-boiled eggs.  We also jazzed it up with a bit of coleslaw and a few sliced gherkins.  Accompanied by a bowl of homemade carrot and coriander soup, this was a surprisingly filling meal ... in fact, we couldn't finish it all, as the Antipasti plate was probably enough for three people!

V Carrot and Coriander Soup

Fry off a chopped onion in a little oil and butter until softened, but not browned.  Add 6-8 chopped, siced or grated carrots (they cook quicker if grated) and approx. 3/4 of vegetable or chicken stock.  Grind in some black pepper then bring to the boil and simmer with a lid on for 10 minutes or so, until the carrots are tender.

Add plenty of coriander (chopped fresh, frozen or from a tube) and blend until smooth.  Return to the pan and add a little double cream, if liked, or extra water/stock for a thinner soup.  Serve with croutons, chopped coriander if you have any, and a swirl of cream for an indulgent treat.  Scrumptious!