Saturday 10 September 2011

Spicy vegetarian wraps

V  We are really enjoying what we eat on the food combining plan, but sometimes we need a break from the usual "meat-and-vegetable" protein meals and fancy a carb-based one instead.  Both pasta and potatoes make a nice change for us, but last night's meal was based around Discovery wholemeal tortillas and was filling, cheap, easy, healthy ... and utterly delicious!

We made a fairly dry vegetable chilli (carrots, onions, peppers, cubed marrow, mushrooms, tomato puree, kidney beans and seasonings), warmed the wraps, then served them with a selection of accompaniments.  Clockwise from bottom: sliced avocado, soured cream & chives, tomatoes, grated cheese and shredded lettuce.  You may also like to include salsa and/or refried beans.

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